MENOPAUSE WORKSHOPS - EXERCISE &  HEALTH

 

Menopause Workshops is a supportive and inclusive programme that offers tailored exercise and wellness sessions to help individuals experiencing menopause or those aiming to manage and prevent its symptoms.

Our 6-Week Menopause Workshops: Exercise & Health course guides women at every stage — perimenopause, menopause, and post-menopause. Each session combines education, movement, and lifestyle strategies to empower you to take charge of your health, energy, and confidence during this trans formative phase of life.

Facilitated by certified menopause and fitness professionals, our workshops are designed to enhance strength, boost self-assurance, and improve overall fitness in a safe, encouraging, and uplifting environment. Whether you're just beginning your menopause journey or looking to prioritise your long-term wellbeing, this programme is here to support and guide you every step of the way.

 

WHAT TO EXPECT

Each weekly session focuses on a key aspect of menopause health and wellbeing, combining expert education, personalised lifestyle coaching, and gentle movement techniques. Key topics include:

  • Understanding Hormones & Menopause – explore how hormonal changes influence mood, sleep, metabolism, and overall health

  • Exercise for Midlife Health – discover the benefits of strength training, balance exercises, and cardiovascular activity to support bone health, heart health, and energy levels

  • Pelvic Floor Health & Core Confidence – learn practical techniques to strengthen and protect your pelvic floor for long-term wellbeing

  • Nutrition & Weight Management – make informed dietary choices to support hormone balance and maintain a healthy weight

  • Sleep, Stress & Self-Care – develop lifestyle habits to improve sleep quality, reduce stress, and enhance emotional resilience

  • Building Confidence & Community – connect with others, share experiences, and create sustainable habits for lasting change

Each session integrates science-backed education, engaging discussions, and easy, functional movement tailored to all fitness levels.

WHO IS IT FOR?

 

  • Women navigating through perimenopause, menopause, or post-menopause

  • Those dealing with fatigue, weight fluctuations, mood changes, or diminished confidence

  • Anyone eager to better understand their body, manage symptoms naturally, and feel empowered along the way

  • Women seeking safe and effective workouts tailored to their hormonal health

    WHY JOIN US FOR MENOPAUSE WORKSHOPS?

    • Join safe, expertly guided sessions led by compassionate menopause and fitness specialists who truly understand and cater to your unique journey.

    • Follow a science-backed program tailored to enhance overall health, balance hormonal changes, and reduce menopause-related discomfort.

    • Move with confidence in enjoyable, supportive classes designed to make staying active both accessible and motivating.

    • Benefit from ongoing expert support to maintain your health, manage symptoms effectively, and embrace long-term lifestyle improvements.

    • Build meaningful connections within a vibrant and supportive community where women empower, inspire, and uplift each other throughout their journey.

     

    Our Menopause Workshop sessions are available in the following locations: