OUR SERVICES: WELLBEING FOR EVERYONE

Discover the range of physiotherapy services offered by Community Active & Wellbeing in Felixstowe, designed to support your health and wellness journey, creating healthier and happier communities, one step at a time.

OUR SERVICES

Community Active & Wellbeing offers a variety of services designed to cater to the diverse needs of  the community:

  • Stronger Hearts - Advanced Cardiac Rehabilitation and Heart Disease Prevention Classes (Phase 4)
    Supporting individuals living with heart conditions through tailored exercise and education sessions that promote long-term heart health and wellbeing.
  • Heart Health & CPR Workshops – In partnership with the British Heart Foundation, these interactive sessions combine RevivR™ CPR training with cardiac disease prevention education. Participants learn lifesaving CPR skills and practical strategies to reduce cardiovascular risk through lifestyle, nutrition, and physical activity.
  • Menopause Workshops– Empowering women to manage the physical and emotional changes of menopause through education, movement, and peer support.
  • Qi Gong Tai Chi for Wellbeing  - Gentle, mindful movement sessions designed to improve balance, coordination, flexibility, and inner calm. 
  • Coffee, Walk & Talk - A relaxed, social activity suitable for individuals managing a range of health conditions, promoting both movement and connection.
  • Baby & Me - Exercise and support classes for new parents, offering a welcoming space to rebuild fitness while bonding with their baby.
  • Les Mills Born to Move - Fun, energetic sessions designed to get pre-schoolers and their parents moving together.
  • Online Support Groups - Dedicated spaces for individuals with health conditions, parents, and families to connect, share experiences, and access wellbeing resources.

WHAT SETS US APART

Community Active & Wellbeing CIC distinguishes itself through a:

  • Specialist Health-Focused Approach: We specialise in cardiac rehab, long-term conditions, pre- & post-natal exercise, children & family activities, menopause, and active ageing.
  • Community-First Model: As a Community Interest Company, the pennies go back into the community initiatives.
  • Holistic Wellbeing: We combine physical activity with education, mental wellbeing, and social connection.
  • Accessible & Inclusive Delivery: Sessions are delivered in community hubs and accessible venues across Suffolk.
  • Partnership with Health Services: We work closely with the NHS, local GP surgeries, and the ESNEFT Cardiac Rehabilitation Team.
  • Tailored Programmes for Different Groups: Services are designed for every stage of life.
  • Focus on Legacy & Sustainability: We look to build long-term initiatives that strengthen community health year after year.

FLEXIBLE PAYMENT OPTIONS

We offer flexible payment options to ensure everyone can access our services:

  1. Pay-As-You-Go (PAYG)

    • Perfect for those who want flexibility.

    • No long-term commitment – simply pay for each class you attend.

    • Ideal if you’re trying a session for the first time, have a busy schedule, or only attend occasionally.

  2. Monthly Membership

    • Great value for those attending regularly.

    • A single monthly payment covers your chosen sessions, helping you save money compared to PAYG.

    • Encourages routine and consistency, which supports long-term health and wellbeing.

    • Easy to set up and manage, with no hidden fees.

  3. Free Community Sessions

    • Thanks to grant funding and local partnerships, some of our programmes are completely free to attend.

    • These sessions are designed to support individuals and families who may face financial barriers to accessing health and wellbeing activities.

    • Examples include taster classes, family wellbeing events, and selected projects for older adults or vulnerable groups.

By offering PAYG, Monthly Membership, and Free Options, we make sure our services are flexible, affordable, and inclusive for the whole community.

"At 76 years of age I am neither the youngest nor oldest of those who weekly participate in the Tai Chi class, conducted by the excellent Hayley Street. Hayley makes each class enjoyable and worthwhile with joints and muscles positively responding to each exercise. There’s always a touch of humour too and every new attendee is warmly welcomed. I certainly enjoy giving up a little time to improve my well-being and general health."

CHRIS, FELIXSTOWE