Qi Gong Tai Chi for Wellbeing – Exercise and Health

Led by certified Qigong and Tai Chi for Wellbeing professionals, our Qigong & Tai Chi for Wellbeing sessions offer gentle, flowing movements that promote balance, mobility, confidence, and inner calm.

 

Rooted in traditional Chinese practices, each session blends mindful movement, controlled breathing, and relaxation techniques to support both physical and emotional wellbeing.

 

Our inclusive classes are suitable for all ages and abilities, with particular benefits for older adults, those managing arthritis, long-term conditions, anxiety, or reduced mobility, and anyone seeking a gentle, restorative way to stay active.

 

Held in a safe, encouraging, and uplifting environment, this programme is designed to help you improve strength, posture, and peace of mind — whether you’re just beginning your wellbeing journey or focusing on maintaining your long-term health.

What to Expect

 

Each Qigong & Tai Chi for Wellbeing class provides a soothing, rejuvenating experience designed to nurture both body and mind. Every session includes:

  • Gentle, low-impact Qigong and Tai Chi sequences to boost balance, coordination, and body awareness

  • Mindful breathing exercises and relaxation techniques to alleviate stress, tension, and anxiety

  • Flexibility and mobility exercises to reduce stiffness and promote smoother joint movement

  • Balance and stability training to help lower the risk of falls while enhancing confidence in everyday activities

  • Posture and alignment practice to strengthen your core and support long-term joint and bone health

  • Practical guidance on using Tai Chi and Qigong to improve bone density, cardiovascular health, and vitality

  • Opportunities to connect with like-minded individuals, share experiences, and build sustainable wellbeing habits

Each class is thoughtfully designed to accommodate all fitness levels, empowering you to progress at your own pace while cultivating strength, mindfulness, and tranquility.

 

Who It For

Our Qigong & Tai Chi for Wellbeing classes are designed for everyone—regardless of age, experience, or fitness level. These classes provide a calm and supportive environment where you can enhance your balance, mobility, and overall wellbeing.

These sessions are perfect for:

  • Older adults: Stay active, independent, and confident in your movements.

  • Individuals living with arthritis, joint pain, or limited flexibility: Find relief and improve mobility.

  • Those managing long-term health conditions such as heart disease, COPD, diabetes, or high blood pressure.

  • Anyone experiencing anxiety, stress, fatigue, or low mood: Cultivate mental clarity and relaxation.

  • Individuals at risk of falls: Build stronger balance and coordination.

  • Those seeking a gentle, mindful practice: Strengthen your body while calming your mind.

  • Anyone looking for gentle yet effective exercise that adapts to their needs.

  • Individuals eager to better understand their body, reduce stress naturally, and feel empowered on their wellness journey.

  • Those seeking safe and tailored workouts to meet their specific goals.

These classes are accessible, adaptable, and community-focused, offering an inclusive space for anyone ready to take meaningful steps toward lasting health and happiness.

Why Join Us for Qi Gong Tai Chi for Wellbeing?

Discover serenity, strength, and vitality through the transformative art of QiGong and Tai Chi.


At Community Active & Wellbeing CIC, our classes blend mindful movement, expert teaching, and community support to leave you empowered, balanced, and at ease.

  • Expertly Guided Sessions

Join compassionate health specialists who tailor every movement to your needs, ensuring you feel supported and confident throughout your journey.

  • Science-Backed for Wellbeing

Follow a proven programme to enhance balance, mobility, and health while reducing stress and fatigue. QiGong and Tai Chi gently nurture your body and mind.

  • Support That Empowers

Receive expert guidance to maintain health, manage symptoms, and embrace lasting lifestyle changes through mindful movement and deeper breathing.

  • A Community That Uplifts

Join a warm, inclusive community where members inspire and support each other. Our friendly classes make staying active enjoyable and accessible for all.

  • Affordable, Meaningful Wellness

Our affordable sessions prioritize accessibility. As a Community Interest Company, all earnings are reinvested into local health and wellbeing initiatives, directly benefiting your community.

Move with ease, find inner calm, and join a growing community thriving together.

 

Our Qi Gong Tai Chi  sessions are available in the following locations: