STRONGER HEARTS

Each session includes the following:

• Gentle warm-up and mobility exercises: A 15-minute session designed to prepare your body for safe and effective movement.

• Cardiovascular and resistance circuit training: Personalized to your ability, featuring 2-minute intervals that allow you to work at your own pace and customize your workout.

• Balance and flexibility exercises: Aimed at enhancing coordination and stability. Includes fall prevention techniques using the OTAGO method.

• Cool-down and relaxation: A 10-minute session to aid in recovery and promote well-being, incorporating elements of Tai Chi for relaxation.

We adhere to the BACPR (British Association for Cardiovascular Prevention and Rehabilitation) standards. All sessions are guided by the Phase 4 Cardiac Rehabilitation guidelines, ensuring every participant exercises safely, effectively, and progresses appropriately under professional supervision.

All exercises can be modified to accommodate your medical history, fitness level, or personal goals, ensuring you work at a pace and intensity that's perfectly tailored to you.

• Engage in safe, expertly supervised exercises led by trusted cardiac care specialists.

• Follow a scientifically backed program tailored to improve heart health and minimize future risks.

• Join a welcoming and encouraging community that makes staying active both enjoyable and motivating.

• Receive ongoing expert guidance to help you maintain your health and effectively manage your condition long-term.

• If referred through the Phase 4 NHS Referral pathway, we can seamlessly connect you back to the Cardiac Rehabilitation Team whenever needed.
• Forge meaningful connections and join a vibrant, supportive community where you’ll always feel a sense of belonging. Together, we uplift and inspire one another. Don’t miss our annual Christmas dinner celebration—an event where you and your guest are warmly invited to share in the joy.